Rookie Programme
Our Rookie Lifeguard Programme provides a vital bridge between junior surf and lifeguarding.
Aimed at 13 year olds, the free programme introduces Rookies to lifeguarding skills such as first aid, CPR, communication (radio and other) and patrolling requirements to prepare them to pass the Lifeguard Award when they turn 14.
Course Information
Pre-requisites:
- Be 13 years of age by the 1st October
- Be able to swim 200 meters in a pool under 4mins 30seconds
- Current member of a surf life saving club
Duration: Variable depending on competence and instruction structure, generally 2-8 weeks
Candidate requirements:
- Participate in four patrols (no less than 12 hours in total)
- Complete all Rookie Surf Lifeguard Log Book Modules
Outcomes: At the completion of the qualification candidates will be able to:
- Identify the role of a Surf Lifeguard
- Demonstrate a range of Surf Lifeguard skills
Topics Covered
- Health, sun smart and conservation
- Surf and swimming skills
- Role of a surf lifeguard and patrolling
- Signals, flags and radio operations
- Rescue, releases and tube rescue
- First aid and emergency care
- Primary survey and CPR
- Practical surf skills
- Patrol equipment and clubhouse
- Club structure and culture